I am "officially" fit. My body fat is down to 15.175%, which is in the gym's fit range of 4-15%.
Some of my circumference measurements went down again, but the trainer said that is also because of the body fat loss, not necessarily because of muscle gain or loss. In general I feel better and I'm more active, so this whole 5 month process with the trainer has been more than worth it.
I've started working out with romeoa, and I have another friend at the gym, John, that I might also work out with.
( Click here to see all of my numbers )
frstythesnowman recently asked how the body fat was measured. The trainer uses a caliper to measure the skin fold thickness. That's what the Body Site A and B measurements are all about.
Now I'm struggling to plan out my exercises when I go to the gym with out the trainer. I want to be able to do this with out having a hard set routine. I should be able to know what muscle groups I want to work on that day, examine and pick from my available options.
I want a menu where I can say "hmm, I want exercises A, D, G, and M." Are there any good online applications that do something like this?