Core issues (or Waiting to Hurl)

Damn lactic acid! I'm sore from my workout yesterday. I'm finally getting back to the gym after taking a very long break. (No, this is not a New Years Resolution kind of thing. It just timed out that way.)

Something Tuesday night caused me to start feeling really nauseous, and I've been feeling queasy off and on since then. This was a really problem while working out yesterday. I've hired a trainer to help me get back on track, but during our session I had to take a 10 minute break to find a quiet place to try and get my stomach to relax. Nothing like doing core exercise while fighting the urge to vomit.

For the past year or so when ever I have stomach issues I seem to fell "aftershocks" for roughly a week after. This didn't used to happen to me. I'm wondering if I should go find some over-the-counter anti-nausea medicine. Or maybe just some Pepto-Bismol.

Dance Cowboy, Dance!

Speaking of Pepto-Bismol:
http://www.pepto-bismol.com/pepto_dance.shtml

This is just wrong. I lined up three cowboys and just had them suffering from diarrhea over and over.

Jo and Libby

Ugh... Mark Weigle's song "Jo and Libby" gets me every time.