Just as a point about the coffee, most articles you'll read today encourage using caffeine as a pre-workout supplement. It not only will give you additional energy and stamina but apparently some studies show it will increase your overall performance when lifting as well.
I typically just take a caffeine pill 30 to 45 minutes before heading to the gym
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Date: 2008-01-07 10:47 pm (UTC)I typically just take a caffeine pill 30 to 45 minutes before heading to the gym