The only supplement my trainer said had proven worth was creatine monohydrate. Or I should say legal supplement. :)
In terms of food for workouts: a normal balanced diet of 5 small meals a day. Veggies should be cooked to release water soluable vitamins and uncooked for Vit C.
That's it.
My 2cents worth. ;) Canadian, eh? Almost worth as much as 2 U.S. cents. :)
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
no subject
Date: 2008-05-03 03:03 am (UTC)In terms of food for workouts: a normal balanced diet of 5 small meals a day. Veggies should be cooked to release water soluable vitamins and uncooked for Vit C.
That's it.
My 2cents worth. ;) Canadian, eh? Almost worth as much as 2 U.S. cents. :)