Changing my workout
Aug. 2nd, 2006 11:47 amIt's time to change my workout routine.
Can anyone tell me if there is a reason that I should not do biceps and triceps on the same day?
Right now I do Chest and Back on Monday, Legs and Biceps on Wednesday, and Shoulders and Triceps on Friday, with cardio on Tuesday and Thursday. I want to change that up a bit. I'm also trying to involve yoga each day, or at least every other day.
Any thoughts?
Can anyone tell me if there is a reason that I should not do biceps and triceps on the same day?
Right now I do Chest and Back on Monday, Legs and Biceps on Wednesday, and Shoulders and Triceps on Friday, with cardio on Tuesday and Thursday. I want to change that up a bit. I'm also trying to involve yoga each day, or at least every other day.
Any thoughts?