Ouch (Gym update)
Mar. 26th, 2008 04:36 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
drewan(Wow... I'm really chatty on LJ today, aren't I!)
I'm feeling pretty tender from my training session on Monday. To make it worse, I have my second weekly training session tonight. I fear I'll be very sore on Thursday and Friday. Oh well. It's the price we pay for beauty.
Except for stretching and a little medicine ball throwing, the entire workout was in the weight room. This is a change for me. Usually the trainer and I spend at least the first 15 minutes upstairs doing some warm up cardio/endurance stuff.
After a set of bench presses, we did weighted lunges and squats. My favorite! That might explain why I get up from my work chair like a 90 year old man.
Ok, I should shut up now, finish my work, and get on the road for my 5:30 session.
I'm feeling pretty tender from my training session on Monday. To make it worse, I have my second weekly training session tonight. I fear I'll be very sore on Thursday and Friday. Oh well. It's the price we pay for beauty.
Except for stretching and a little medicine ball throwing, the entire workout was in the weight room. This is a change for me. Usually the trainer and I spend at least the first 15 minutes upstairs doing some warm up cardio/endurance stuff.
After a set of bench presses, we did weighted lunges and squats. My favorite! That might explain why I get up from my work chair like a 90 year old man.
Ok, I should shut up now, finish my work, and get on the road for my 5:30 session.
